Calories Burned
Estimated calories burned by activity, weight and duration.
Calories Burned
587 kcal
Per Minute
13.0 kcal
MET Level
9.8
MET method estimate for 78 kg over 45 minutes.
Did you know?
Running burns roughly 2× the calories of walking the same distance — but nearly the same calories per kilometre whether you sprint or jog.
FAQs
What is a MET?
A metabolic equivalent — 1 MET is your resting energy burn. An activity rated 8 METs burns 8× your resting rate.